Amery Fitness Center . Helping you meet your personal fitness goals and guiding you toward success is our goal. We all know an active and healthy lifestyle takes a lot of hard work and dedication. Sometimes you need reassurance and guidance - that's just what we're here for. Exercise brings many benefits. HOW TO RUN YOUR FIRST 50-MILER. Running and Weight Loss Marathons (and Ultras) Without Walls Secrets of the Wily Old Ultrarunners. See also: Art of the Low-Mileage Ultra. Instead, devotees sweat through hour-long classes in. Finding the Best LA Fitness Deals Online. Getting fit and living a healthy life has become a priority for a lot of people these days. Some opt to eat healthier meals. The physical and mental conditions that a regular strengthening workout improves, especially as you grow older, includes arthritis, osteoporosis, back pain, quality of sleep and depression. Active people tend to feel better and look better. Over a long period, regular physical activity can help prevent diseases like cancer, heart disease and diabetes. Your overall well- being can improve with a healthy and active lifestyle. We can help you. Please contact us with any questions about the Fitness Center (memberships, personal training, fitness classes, exercise equipment, etc.) or ask about a guided tour. Give us a call today at (7. Amery) or (7. 15) 4. Luck). LOCATION ADDRESS. 24 Hour Fitness names Elizabeth Blair as new president and CEO.The Fitness Center is located downtown Amery at 2. North Keller Avenue. All Rehabilitation Services (Massage Therapy, Industrial Medicine, Occupational Therapy, Physical Therapy, Speech Therapy, Sports Medicine) except Cardiac Rehab, and fitness classes are also located here. Luck Fitness Center is located in Luck at 2. State Road 3. 5, Suite 5. All Fitness Center sponsored classes are free and are included with your membership. A massage is wonderful relaxation therapy for stress reduction, relief of spasms, stiffness, and muscle soreness. A therapeutic massage is great anytime, not just for those “special” occasions. Nationally Certified Massage Therapists provide quality, professional service. National Certification assures you that the Massage Therapist is credentialed and upholds the national Code of Ethics and Standards of Practice. The Fitness Center offers a variety of therapeutic massages, such as: Acupressure, Aromatherapy, Deep Tissue, Healing Touch, Hot Stone, Pregnancy, Reflexology, Swedish, Sports, and Trigger Point Therapy. Whether it’s a 3. Call (7. 15) 2. 68- 1. Their mission is you - to help you live a healthy and active lifestyle. Effective June 1, 2. The Fitness Center joined Medica’s Fit Choices by Medica network. The program is designed to help members improve their health and save membership and health care dollars. Fit Choices by Medica members get a $2. Simply inform the Registration Desk that you are a . Please call (7. 15) 2. MEMBERSHIP ~ NO ENROLLMENT FEES. Purchasing a membership entitles the member access to the exercise equipment in the Fitness Center during business hours, orientation to the available equipment by a fitness assistant, discounted prices for personal training, fitness evaluations and fitness classes (limited times and space). MEMBERSHIP RATES (starting 9/2. Month Contract. 12 Month Contract. Monthly Bank Draft 4 mo/1. Student$1. 40 $3. Individual $1. 60 $4. Individual & One* $2. Family (3 persons or more) $2. Senior Individual $1. Senior Individual & One* $2. Daily Rate $8 Monthly Non- Contract Rate $4. Punch Card $3. 5 *Individual & One membership is defined as two people living in the same household. PERSONAL TRAINING SERVICES. Personal training packages include a fitness evaluation by a Certified Strength and Conditioning Specialist (CSCS) or a Certified Personal Trainer CPT) and the development of an individualized fitness plan. The Anytime Fitness gym was founded in 1983 in San Leandro, California by Dave Mortensen, Chuck Runyon and Jeff Klinger. Since that time the fitness center. Training sessions are 4. The trainer to trainee ratio is dependent upon the package purchased. You may purchase personal training services as a member. You may also purchase the personal training package as a non- member and have unlimited access to the fitness equipment for a three month period. As a non- member, you must use your 1. Trainer certification is through the National Strength and Conditioning Association. For more information regarding the individuals providing personal training services, see a fitness assistant. Members with greater fitness awareness may be interested in purchasing a fitness evaluation only. This evaluation is performed by a CSCS or CPT with the intended purpose to identify opportunities for improvement to their current training regimen. Fitness staff will assist in preparing a plan to address any individual training needs. The plan is then carried out independently by the member. The Fitness Evaluation usually lasts about 1 hour, with possibilities for Follow- up Evaluations (approx. PERSONAL TRAINING RATES. One- on- One Personal Training. Training Session + fitness evaluation: $6. Training Sessions: $1. Training Sessions: $2. Group of 2 - 6 Training Sessions: $1. Group of 2 - 1. 2 Training Sessions: $3. Group of 3 - 6 Training Sessions: $2. Group of 3 - 1. 2 Training Sessions: $3. Group of 4 - 6 Training Sessions: $2. Group of 4 - 1. 2 Training Sessions: $4. Evaluation Rates. Fitness Evaluation Only: $3. Follow- up to Fitness Evaluation: $2. POOL OPTIONS FOR FITNESS CENTER MEMBERS & NON- MEMBERS. Fitness Center Members who want unlimited pool usage - add $1. Month, 4- Month, or Annual Membership per person. Pool ONLY Membership - $2. Month, 4- Month, or Annual Membership per person. Pool Punch Cards - 1. Pool Day Pass - $5. PUNCH CARDS ~ DAILY VISITS. A Punch Card is used anytime you want to use the Fitness Center. There is no contract; you just simply walk- in and purchase a punch card - 1. You can use your Punch Card anytime during Fitness Center hours. Each member is entitled to a basic membership at the Fitness Center (Amery), a Silver. Sneakers participating location. The basic membership includes the Silver. Sneaker classes, other classes on your location's schedule, guidance from qualified instructors and Senior Advisors. SM, and social activities. To find out if you are eligible to be a Silver. Sneaker member, contact your Senior Advisor at (7. Please call (7. 15) 2. Mondays. 2. 54. 7 State Road 3.
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November 2017
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